Real·Authentic·Wellness

You don't have to sacrifice your body to become a parent.

36 minutes a day. Bodyweight only. The method my wife runs through every pregnancy — and the method I rebuilt mine with after eight years on and off the bottle. For any woman who refuses to lose her body to motherhood. For any man trying to come back.

Send me Day 1 → Watch the story
The Proof · Earned, not claimed
NBC 6
Miami feature
Featured on NBC 6 Miami — coverage of the method, the family, and the work.
MY WIFE
The Proof
Two kids in. One on the way. Same method I'll send you. The body she's keeping while building a family is the body any woman can hold onto.
36/day
The Daily 36
Thirty-six minutes a day. Built once. Deployed forever. Equipment optional, discipline mandatory.
The Method

Three pillars. One system. Built around real life.

This isn't motivation. It's structure. 36 minutes a day — built so it fits around pregnancy, postpartum, post-shift, post-fall-off. Works at home, in a hotel room, in a parking lot.

01

The Method

The Daily 36. Bodyweight only, no equipment, no excuses. Built around the truth that 1% better every day compounds into a body — and a life — you don't recognize.

It ain't meant to be easy.
02

The Story

Football. MMA. Boxing. Eight years on and off the bottle. Lost a brother to it. TRT cycling, low-T depression, a torn bicep and a fall-off. Coaching is the work that gives me my body back, daily.

Can't coach from the couch.
03

The Proof

Two kids in. One on the way. Same method I'll send you. The body she's holding through every pregnancy is the body any woman can keep. You don't have to give up your body to give your kids a life.

Real. Authentic. Wellness.
[ JO PORTRAIT
drop into img/portrait.jpg ]
About

Eight years on and off the bottle. One method came out of all of it.

I played collegiate football. Did MMA. Boxed. Built a body that did exactly what I needed it to do — until eight years ago, when my wife looked at me and said we were living two different lives. I was drinking seven days a week. She gave me an ultimatum that night. I gave myself the next morning.

Eight years later we have two kids and one on the way. I've been sober. I've fallen off. I tore my bicep in September, came off TRT, didn't want pills, started drinking again. Got sober a few months ago. That's the truth — recovery isn't a finish line, it's a daily rep.

Lost a brother to this. Uncles, grandfathers, aunts. Coaching is my way back, every day.

What I learned is this: my body is the method. My wife's body is the proof. She's held it through every pregnancy using the same 36 minutes a day I'll send you. So have I.

— Big Jo · Founder & Head Coach
Start tomorrow morning

Stop sacrificing.
Start the 36.

36 minutes a day. Bodyweight only. Drop your email — Day 1 hits your inbox at 6 AM tomorrow. The same method my wife runs through every pregnancy. The same method I rebuilt myself with.

Send me Day 1 →